4.67
(3 Ratings)

Move With Yoga

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

About this Course
Yoga is a mind and Body practice. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

Benefits of the Course

  •  Increases Flexibility
  •  Helps maintain healthy and active life style
  •  Relives Stress
  •  Helps build muscle strength
  •  Improves Immunity
  •  Increases your energy
  •  Stretching and Strengthening

Who is this course for?

This Beginners course is specifically designed for anyone and everyone who wishes to move, stretch and become more flexible .This course is for those who wish to learn the basics of Yoga and start the Yoga journey.

Why us

  • Affordable training fees
  • Well planned online training program
  • Effortless & Tech. Assisted Learning through our certified trainers.
  • Interesting and engaging teaching Method
  • Personalised Attention
  • Learn from the comfort of your homes
Show More

What Will You Learn?

  • • Stretching and strengthening exercises (basic yoga asanas ) with Pranayam
  • • Face Yoga Exercises • Limitations and Benefits of Yoga.
  • Asanas:
  • Pawanmuktasana, Bhujangasana, Vajrasana, Padmasana, Vakrasana, Padmasana, Vajrasana, Pascchimotasana, Ushtrasana, Halasana, Naukasana, Ardha Matsyendrasana, Trikonasna.
  • Pranayam:
  • Shitali, Shitakari, Suryabhedan, Chandrabhedan
  • Kriyas:
  • Karna randhra dhouti, kapal randhra dhouti

Student Ratings & Reviews

No Review Yet
No Review Yet