Hathayoga

By Wizhob Categories: Health & Wellness
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About Course

YOGA
Embark on a transformative yoga journey in our beginner-friendly course. Learn foundational poses, breathwork, and relaxation techniques and more.

CLASS DETAILS
Hatha yoga is a branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation methods to achieve a balance between body and mind.

What Will You Learn?

  • Learning from this course;
  • Breathing Techniques.
  • Relaxation and Meditation.
  • Balancing Energy.
  • Mind-Body Connection.
  • Patience and Persistence.

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